Tuesday, June 16, 2009

Shower Cleansing Exercise

One of the things I am working on is to become a better healer and get better at working with energy. I am currently reading the book Mindlight by Silver Ravenwolf. In the book she has a shower meditation that I absolutely love. I hope you enjoy it. :)

Shower Cleansing Exercise

"This exercise is so easy you'll want to do it every time you take a shower once you've experienced how great it makes you feel! And assuming no one watches you in the shower, you have all the privacy you need. For young parents or a busy household, normally the one place you have all to yourself for a few minutes each day for total privacy is the bathroom.

In the shower with the hot water running and all that luscious steam surrounding you, cross your hands over your chest. Take a deep breath. And another. Allow yourself to be in the moment. Note the feeling of the water on your skin, the sound of the falling water as it strikes the walls, curtain, shower floor, the gentle stream that opens breathing passages. As you stand there enjoying the sounds and feelings of the water, bless the water in your own way. Thank the water for providing cleansing energy. When you are ready, take a deep breath. Then, as you exhale, fling your hands down over the front of your body and out, visualizing all negativity being cast off from your body. Do a quarter turn. Repeat. Another quarter turn. Repeat. One last quarter turn. Repeat. now, raise your arms over your head and allow the water to rush over you. As you breathe in, think of the white light filling your entire body from the tips of your fingers to the soles of your feet. When you are feeling very good (stay in the moment - no thinking about anything but being right here in this shower right now), keep your left hand up in the air, palm facing the heavens, and move your right palm down to your side, palm towards the ground. Heaven is above you. Earth is below you. You are in the center. This is balance. The ability to walk between two worlds. Take three deep breaths, staying in the moment. Move the right hand up into the air, right palm facing the heavens, and move your left arm down, palm facing the earth. Again-this is balance. Stay in the moment. Totally secure. Totally at peace. Finish by crossing your arms over your chest. Say to yourself, "I am!" while you close your eyes and fill your entire body with white light. When you are finished, turn off the water and flick water drops from your fingers three times in quick succession. This portion of the meditation is done.

As you dry off, dress, and attend to any other bodily needs, think of nothing but what you are doing. Stay in the moment until you open that bathroom door. If you practice this every day you will be amazed at the concentration and ease with which you go about your daily tasks."

"From Mindlight by Silver RavenWolf"

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