Thursday, February 2, 2012
Connecting Through Your Heart Chakra
Merry Meet :)
A lot of us have learned to meditate. Have you ever tried meditating and breathing through your heart chakra? So many of us work to tune in our senses with our third eye for psychic communication, and solar plexus, however lately I have been working through my heart chakra as well. I would use it with your guides, the angels, loved ones, people whom you feel safe with but the results are amazing.
I have noticed when I focus on trying to move my breathing and drawing of energy through my heart chakra, communication with my guides becomes easier and I am left with the most overwhelming loving feeling. A lot of times our heart chakra can get cluttered with gobbly gook from pain in our lives. Not only does working with this chakra help to clear that but it enables you to listen clearer through it. We've all heard the expression to follow your heart. In essence that's what you're centering your energy on to allow free communication.
I have noticed when working with it that I will see green. The color of the heart chakra. I can see swirls of green light coming up around me mixed with the most amazing golden white light which lets me know that I'm doing it right. When I'm done I'm relaxed like I just had a two hour massage and a power nap. So how do we do this?
Work first with learning to breathe through your heart chakra. Your heart chakra is located in the center of your chest. It is associated with love, understanding, forgiveness and healing. Sit in a comfy relaxed position. Concentrate on your breathing. Breathe in for three, hold it for three, and out for three. Do this for a few minutes until you are comfortable and relaxed. Make sure you are grounded. Picture all the negative energy going through you and out your body through your feet. Envision the white light above you and let it come down through your crown chakra and fill all of you. Take your time with this. You are now grounded and centered. Now, take your time and slowly start trying to pull your breath through your heart chakra. Envision the green energy spinning on your chakra as you pull the air through it and through your heart. Concentrate on doing this. As you get more relaxed and comfortable in this try to listen to what you hear around you. If you are not comfortable trying it on this attempt you can try it when you are. Note what you hear. Note what you feel. Can you feel your fingertips buzzing? Can you hear any music in the distance? How do you feel? Feel free to call upon your guides during this and ask them to speak to you. Allow yourself to relax into it and know that you are loved and trust in divine intervention.
You can use the heart chakra mandala above. I found it at Holistic Healing Hands. When looking through an image to give you this one resonated the most with me. You may choose to use a different image, or none at all. :) It's a starting point for you.
Let me know how it works for you! :)))))
Love and Blessings,