Emotional Freedom Technique
Merry Meet :))) Today I wanted to introduce you to a holistic healing method called EFT. You can use this technique to heal yourself from a myriad of things. It's especially helpful with addictions and fears. EFT stands for Emotional Freedom Technique. This is a technique that I use pretty frequently with really good results.
EFT uses a series of tapping with two fingers on several accupressure points while reciting a key phrase. It's a lot like an emotional version of acupuncture. The way it works is that the tapping stimulates the negative energy blockages and can help to release them. I'm going to walk you through a very basic EFT session then I'll give you a website where you can view a lot more in depth information. :))
The first step is to figure out what it is you wish to work on. So for instance, let's pretend you are afraid of spiders. You have a spot that's just under your shoulder blade on your chest that is sort of sore. When you find that spot tap it with two fingers and say "Even though I am afraid of spiders, I deeply & completely love and accept myself." Do this three times in a row and visualize your love and acceptance for yourself.
Now the next part you are going to tap on a series of points with two fingers while repeating the phrase. In this part you will phrase the item you are working on in it's negative. So in this example you would say "I am afraid of spiders." Repeat the phrase while tapping on each of the spots picture in the diagram. So for example while using two fingers to tap on the top of your head say "I am afraid of spiders." Then move to the position on your eyebrow and say "I am afraid of spiders". Work your way down your body through each of the points in the picture. Repeat this procedure from top to bottom several times in a row. This is just the basic example of how to do it.
For further instructions and more information I highly recommend the website done by the creator of EFT himself, Gary Craig. You can find it here:
This website has a series of video tutorials you can purchase if you are wishing to get certified. However if you look down this page: http://www.garythink.com/eft, you will find Part 1. Part 1 starts the free series of videos and information. If it's something you are interested in, it's a wonderful resource.
Love and Blessings,