|**original graphic by Avion49**|
Build Your Spirit House
Many of you are looking for ways to deeper connect with your spirit guides. Today I have a meditation exercise for you to help communicate with your guides. :))) We are going to create a space that is all yours, somewhere you will be comfy, and can call upon your guides in meditation whenever you wish.
Find a place where you can be comfy and undisturbed for a period of time. If you can find a place to lay down that would be the best way.
Dim the lights in the room, but light a single white candle next to wherever you are. Say the following as you light the candle:
"I ask thee to be with me,
guide me on my journey and help me see."
Then lay down in the place you have chosen.
Start at your toes and slowly work your way up your body, focusing on each muscle in your body and relaxing it.
When you are ready, start watching your breathing. It should be slow and steady at this point. Count 10 breaths, feeling yourself relax further into your meditation as you do.
I want you to see yourself on a path in the forest.
Take time to feel the sand and pebbles crunching under your feet.
Note the trees around you and if you see any animals. Can you hear anything?
Spend a few moments walking on this path and just enjoying how good it feels to be relaxed and in this moment.
Up ahead you will notice rays of sunlight streaming into a larger opening on the path. Walk towards that opening.
On the other side you will see a house. I want you to take a close look at the house. What color is it? What material is it made out of? How big is it?
As you look at the house I want you to try to focus on the door. Can you see it? How does it look? Walk up to the door and open it.
Inside you will find yourself in a room. Take a few moments to adjust to the room and note the details around you. Listen for any sounds and note any smells.
In the center of this room there is a table with two chairs.
I want you to take a seat at this table. Close your eyes and ask your guide to be with you. Wait until you can feel their presence and then open your eyes.
At this point I want you to ask your guide one question.
Stay here for a few moments.
Give thanks to your guide when you are done.
Exit the house and walk back up the path.
When you reach the end of the path, stretch your body and slowly awaken the muscles in your body.
Record your experience in a journal.
The place you just went to is now a place for you to go in meditation any time you like to meet with your guide. On the first trip there I just wanted you to ask one question to get a feel for it. As you do this meditation more you can begin asking more questions. This is a special safe place for you to go anytime that you wish. :))))))) If you did not see a guide when you opened your eyes in the meditation, please don't worry. :))))) It can take practice. Each time you do it, try to relax a little deeper and to note more details of your spiritual home. You will get it :)))))))) The picture I used with this article reminds me of my place that I go. :)))) If you wish you can use that as a starting point if it's easier for you. :))
Love and Blessings,